1.) Yogurt is easy on the belly and often helps relieve/prevent some GI issues.
2.) It is reasonably priced and there are frequent sales on and coupons for yogurt.
3.) It comes in a variety of flavors – fruity, plain, and dessert-y.
4.) Yogurt is an ingredient for many easy, healthy, and tasty dips, sauces, and smoothies.
5.) It can be frozen for a delicious special treat.